https://www.movementmedicine.ca/home daily 1.0 2023-09-22 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632925564842-LC1FEQNIR1BQWN36ZAR4/9.17.20+-NFF-73.jpg Home Movement-focused, holistic healing Movement Medicine is based out of Toronto, Canada and offers virtual coaching and consulting services. Teresa Ambra, BPHE is an athletic health coach who is the owner and founder of Movement Medicine. She has a unique approach, with a special interest working with active individuals to elite athletes. Many services are offered, such as clinical and sports-specific nutrition and supplementation, lifestyle counselling, sport rehabilitation and many sport-specific therapies. https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632935602315-V0W0QBFDK1QR6B3KKYNF/IMG_1948.jpg Home Maximize your overall health and wellbeing, optimize performance, and prevent illness and injury Our approach to treatment includes individualized sport rehabilitation, therapy, and nutrition to address your unique needs. https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632774435576-KF76M1U26LSC04YCEG15/pexels-kamaji-ogino-5094677.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632774601846-GKYOA2O6AKPG0QG87BL3/pexels-andrea-piacquadio-842554.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632774668901-BI01Q82W6MQYX4DP3JL7/pexels-kindel-media-7298905.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632775241854-WPILZBY4QNEB65OV2EVM/pexels-nataliya-vaitkevich-7615477.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632775697241-4SKWAAN3ZHW3VPUC3AIV/travis-yewell-xXJciiQAJ-Y-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632775823622-BM5P7I9H5NU7CRX8GECE/IMG_5374.JPG Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632925843809-D04A90IB2IZBJ4YNIO8Q/9.17.20%252B-NFF-74%252Bcompressed.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633452415413-LYYHOH4YABXN3TNWNH83/IMG_1935.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633457632827-T0N2KF3FG7QSQSGVDUUE/IMG_2029.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633458539964-1DB66Y4ZA6J55IYAY3BB/IMG_5374.JPG Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633458774075-FJHPS4Z507IM69NLJD37/IMG_2053.jpg Home https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1634241356816-RABICXHK28PJP3YXZRXS/IMG_2062.jpg Home https://www.movementmedicine.ca/services daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632933314876-5LEOBIWMN4PCC490FWMW/IMG_5188.JPG Services - Lifestyle Counselling Identifying and treating lifestyle factors, such as proper sleep, stress management, physical activity, functional mobility etc. that may inhibit optimal functioning https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633458096836-CC97J2SZP87YRNRTI9LJ/IMG_7471.jpg Services - Sport-Specific Therapies Therapeutic Ultrasound Therapeutic Cold Laser (Low Level Laser Therapy; LLLT) Fibroblaster (assisted fascia treatment) Compex EMS (muscle stimulator for training and recovery, rehabilitation, massage, and pain control) SpiderTech Taping (Neuro-Structural Taping) Electrical Impedance Myography (EIM) / Lean Muscle Mass and Body Fat Percentage Active Mobilization/Active Release Therapy Strength and Conditioning Training and Rehabilitation https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632933193131-H4TFRNPUKTLI89B5RD77/brooke-lark-jUPOXXRNdcA-unsplash.jpg Services - Clinical and Sport Nutrition Evaluation and adjustment of each individual’s current diet and nutrition routine Sport-specific fuelling and timing schedules / strategies https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632934683106-2FYN6H2T12TLPWT8W965/mm-supplements.jpg Services - Professional Grade, Natural Supplementation Sport-specific supplementation to maximize performance and recovery Supplementation to maximize overall general health and wellness High quality nutrients, vitamins, minerals, amino acids, essential fatty acids, enzymes etc. Supplements can be consumed when diet alone is not enough, or when specific health or performance concerns require additional supplementation Not all supplements are created equally. The right product, proper therapeutic dosage and correct scheduling of supplements are essential to obtain optimal results https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632933363130-HJEM5RDFOUZRQ9UNUP5E/national-cancer-institute-9k4Fglw6eFQ-unsplash.jpg Services - Conventional and Specialized Lab Testing Basic laboratory testing can be used to establish deficiencies and baseline values to make an appropriate assessment of each client and to establish if specific treatments are required Specialized, advanced testing can be analyzed when necessary and when the client provides them, for additional information that can improve their overall health or performance https://www.movementmedicine.ca/teresa-ambra daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633112018754-9ICDCNUXGM7YJB85YAXI/teresa_ambra_headshot.JPG Teresa Ambra, BPHE Teresa Ambra, BPHE (High Hons.) is an athletic health coach who is recognized for her special interest and work with active individuals to elite athletes. Her approach focuses on maximizing overall health, wellness and performance. After graduating with High Honours in the Physical Education and Health, Kinesiology and Exercise Science program at The University of Toronto, Teresa went on to complete a four-year medical program in Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM). During her time at CCNM, Teresa treated patients at the Robert Schad Naturopathic Clinic and was chosen for a position in the Sports Medicine specialty program, as well as concurrently working on general naturopathic medical shifts. Teresa is passionate about the important role that physical activity, functional movement and athletics play in maintaining a healthy lifestyle. By being active and participating in athletics her entire life, Teresa has gained knowledge in a wide range of sports and activities. She has been involved in hockey and lacrosse throughout her life, and was a member of the women’s varsity field lacrosse team during her time at UofT. Teresa Ambra is an associate with the Ontario Association of Naturopathic Doctors (OAND), Canadian Association of Naturopathic Doctors (CAND) and is an inactive member of The College of Naturopaths of Ontario (CONO). Teresa’s goal is to keep individuals healthy, moving and functional at every age. https://www.movementmedicine.ca/contact daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632754148550-0ZO6IB4HFKVXLH6SJDPT/mm-acupuncture.jpeg Contact To book an appointment, contact Teresa Ambra, BPHE directly by email at info@movementmedicine.ca, or via the contact form below. https://www.movementmedicine.ca/approach daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633457835432-LLSIX921XKERMCJ0DE5D/IMG_5195.jpg Approach - Assessments General and complaint-oriented intake Physical assessments (general and orthopedic) Comprehensive sport-specific intake https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632936198625-NM0OF0PX87LYPRO0VNZM/custom-plans.jpg Approach - Custom Plans Individualized treatment plans Research-based Clearly explained and easy-to-follow for maximal efficacy https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1632936337310-NK9BS3LS0W6FPUVDMSWA/monitoring.jpg Approach - Monitoring Re-assessment to evaluate progress Follow-up on plan execution Adjustments, as needed https://www.movementmedicine.ca/therapeutic-ultrasound-therapy daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633033351214-DKV635ECYY2F8LI9BQEW/IMG_7470.jpg Therapeutic Ultrasound Therapy https://www.movementmedicine.ca/therapeutic-cold-laser daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633035498356-64JFAFUFI6T0DRG9M13N/IMG_7465.jpg Therapeutic Cold Laser https://www.movementmedicine.ca/fibroblaster-treatment daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633034704401-Y5HZEPMJS70WKKW6URGB/IMG_2257.jpg Fibroblaster Treatment https://www.movementmedicine.ca/compex-ems daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633034842234-9REWBN6I1PFPH2412SMK/IMG_5281.JPG Compex EMS https://www.movementmedicine.ca/spidertech-taping daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633034925652-GV9GIR6BG8YFM4I8Y5ZA/IMG_2020.jpg Spidertech Taping https://www.movementmedicine.ca/electrical-impedance-myography daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633035080486-XV65X35109DCZKSNKCBN/IMG_7475.jpg Electrical Impedance Myography https://www.movementmedicine.ca/acupuncture daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/6148c41c19cff94afc63fe6f/1633035185623-RCW3GMDU8UHLE5D7NDKJ/IMG_2127.jpg Acupuncture